Dec 20 2020 54 mins 3
Episode Summary 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together Show Notes 01:50 - Anubhav introduces himself and takes us thru’ his early running journey 07:25 - Key learnings from early races 11:10 - Important running skills 17:25 - Progress since the first marathon 25:15 – Training with pace and then by feel as you become more experienced 31:50 – How to test your fitness during training and before you “A” race 35:05 – Putting various elements of training together 39:50 – Importance of running cadence 42:40 – Favorite races 48:05 – Recommendations on resources Follow Anubhav Website: athloft.com email: [email protected] Instagram: @anubhav_karmakar Facebook: https://www.facebook.com/anubhav.karmakar.9 Recommendations on Resources Podcasts Physical Performance Show by Brad Breer Morning Shakeout Podcast by Mario Fraioli TrainRight Podcast Training/Sports related Books Books by Joe Friel (Amazon Link) Daniels’ Running Formula by Jack Daniels (Amazon Link) Running Rewired by Jay Dicharry (Amazon Link) Strength and Conditioning for Triathlon by Mark Javis (Amazon Link) Other Books Atlas Shrugged by Ayn Rand (Amazon Link) Essays by Bertrand Russell (Amazon Link) Blogs/YouTube Channel Seth Demoor (https://demoorglobalrunning.com/) DC Rainmaker (https://www.dcrainmaker.com/) Kinetic Revolution by James Dunne (YouTube Link) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj
