#80 - Sleep Like a Boss with Christine Hansen


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Jul 11 2016 57 mins   7
Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss. -The importance of sleep for creative entrepreneurs (4:46 ) -Ramifications of not getting enough sleep (6:47 ) -How much sleep should we be getting? (12:27 ) -How to prioritize sleep in your life (16:32 ) -What to do when you have trouble falling asleep (18:22 ) -How to know whether or not you're getting quality sleep (23:37 ) -The different levels of sleep (25:21 ) -Common things people do wrong when it comes to sleep (27:35 ) -Screen time and sleep (34:48 ) -Foods that promote healthy sleep (37:01 ) -Nighttime routines (45:41 ) -What to do when you're dealing with kids who don't sleep (48:05 )