Jul 25 2016 58 mins 6
Today we're talking details about the tools we use to feel good in work and life—including our Work/Life Balance Worksheet and our 4 Business Questions Worksheet. We're talking about what it means to feel good in work and life physically, mentally, and emotionally, and we're getting specific about mindset, money, work-life, and growth that gets us there. Topics discussed in this episode: -Coming back from a summer break / pause in recording + what we've been working on lately (1:17 ) -Checking in with how you want to feel physically, mentally, and emotionally (8:52 ) -Health care vs. self-care: What the most luxurious self-care looks like for us (11:31 ) -What makes us feel physically drained (14:29 ) -Finding your work/life balance mentally: (16:54 ) -Finding mental separation in work time vs. free time (23:01 ) -Finding your highest vibing emotion (31:46 ) -Behave as if you feel connected/confident/boss/happy (36:02 ) -4 Business Questions (46:06 ) --Mindset: how do you want to feel? --Money: How much money do you WANT to make? --Worklife: How many hours do you want to work? --Growth: Where will you seek help first?
