Sep 26 2019 45 mins 1
Welcome! This is the very first episode of the home.body podcast. In this episode I interview Meryl Arnett who is a yoga + meditation teacher, studio owner, and a mother of two kids. We discuss: Running a spiritually-oriented business as a business. Being a mother + a business owner. Being a parent + a meditator. The value of stillness + being okay with being uncomfortable. Valuing community over competition + honoring the community you're in. How you (+ your business) can't be everything to everyone. Different ways to meditate + mental diversity. Self care + productivity as a parent. Post-partum depression + anxiety. Re-framing work-life balance. Fear of saying "No" + accepting limitations. Stepping into the mystical + intuition as a super practical person. Links! Meryl's Website Meryl's Instagram Sacred Chill West Tara Brach Dirty South Yoga Fest Mary Grace's website Mary Grace's Instagram NOTE: As with all things new there is a technological learning curve. In post-production, we found that the mic picked up some static from somewhere, and we eliminated it as best we could. But Meryl's thoughts were so good that I still wanted to share the episode through moments of imperfect sound. Support the show (https://www.patreon.com/mgallerdice)
