Three Secrets To Self Control


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Feb 17 2020 9 mins   7
When you feel out of control, use these 3 strategies to regulate your brain and body: 1. Oxygen: Breathe Deeply. 2. Attention: Notice Sensations. 3. Attachment: Find A Safe Person. Download the FREE Self-Control Worksheet: https://www.husbandmaterial.com/8 Follow me! @husbandmaterialmen Text me! ‪805-881-3673