Oct 08 2024 28 mins 1
Susan Hensley has been on a lifelong journey of self discovery. She had numerous healing tools at her disposal, yet something was missing. Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light. Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience. You can reach Susan at her website https://susan-hensley.com
Some of the highlights Susan shares:
- A lifelong journey of self discovery - "I tried everything"
- How art journaling helped her rediscover joy and play again
- Reigniting child-like play and creativity
- Feeling a lightness of soul and spirit
- How just 10 minutes a day can make a difference
- Art journaling helped all her other wellness tools more effective
- Just play - your inner art critic is not invited
- Give yourself permission to play
- Release joy
- Find time for joy
- How the military uses art therapy to help soldiers process PTSD when you can't find the words
- How art therapy meets you where you are
- Your art journal can be a safe container to hold your emotions
- Process emotions in a safe way
- See your growth and progress
- Recognize that you are not defined by what happened to you
- Honor what you need
- How an art journal can provide self affirmation
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
