Mar 14 2020 44 mins 13
A lot seemed to happen this week... Dr. Charles Barr and I had recorded a series on relaxation that we were going to publish this week, but the world seemed to turn a bit upside down over the past few days, so we're pushing it to next week, so that we could talk about the current pandemic. I asked Kyle to come back on to talk about this topic with Dr. Barr because he's had to deal with the impact of it in his own work life. Among the key topics suggested in this episode are: Having a plan in place and trusting in it Limiting media (and social media) news exposure Possibility vs Probability thinking Avoiding imagined realities And how to discuss coronavirus with your children WITHOUT causing a panic Don't worry, we will be back early next week to begin that two part series on relaxation and how to get the maximum benefit out of it! So make sure to get a copy of Dr. Barr's relaxation audio! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy! (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram! --- Resources are mentioned in today's episode: Dr. Barr's FREE Relaxation Audio --- Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected] Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety!
