The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation [Life Free of Anxiety #18]


Episode Artwork
1.0x
0% played 00:00 00:00
Mar 19 2020 22 mins   13
Reduced Frustration? Check… More confidence in making decisions? Check... Lowered blood pressure? Check! A life free of anxiety? CHECK!!! These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis. It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digitial copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one. In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives. --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy! (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram! --- Resources are mentioned in today's episode: Dr. Barr's FREE Relaxation Audio --- Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected] Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety!