Apr 30 2020 34 mins 9
What just happened?!? You've always been a capable person. Others rely on you for your solid advice and strong listening skills. Your boss trusts you. You are by nature a calm, put together person. Life was going just fine until you had a major life altering panic attack. From there everything seemed to change. Suddenly you found yourself fearful of things that never bothered you before. You became suddenly avoidant of places or situations. You may even feel as though you're in a "dream like" state or outside of yourself. No professional has been able to explain to you why their is a definitive date in your life where everything seemed to changed.... until now... In this episode Dr. Charles Barr and Erica Roth discuss their first big panic attacks and how they eventually overcame the onset of anxiety that followed. Most importantly they discuss the life changing information you need to understand what the happened to you and how to overcome your panic. -------- Useful Links: Dr. Barr's FREE Relaxation Audio CHAANGE Program Signup Click this link to rate the podcast and make us happy! :)
