Oct 06 2020 27 mins 5
Wearing a mask doesn't have to suck! For us sensitive/anxious types, wearing a mask can feel claustrophobic, smothering, or down right out of control. Turns out... if you're feeling anxious and like you can't get enough oxygen when wearing a mask, it's not all in your head--but in your breathing! Besides our "new normal" of now having to wear mask in public, there's also a new breathing technique you NEED to learn to master stress free mask wearing. Licensed clinical therapist Dr. Charles Barr and Erica give you specific tools that are good enough for the Navy Seals! Useful Links: FreeFromFearsBook.com
