Episode #4 5 EASY ways to cope with anxiety NOW and PREVENT it later!


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Apr 16 2020 18 mins  

Listen in while I cover five simple ways to help reduce anxiety. These are all methods I use on a regular basis, and I know that there are SO many people who would benefit from them too!

Keep in mind, there are SO many other methods out there! I am just highlighting a few that I didn't know about, and have come to LOVE!

Links:

Click here to access the Wim Hof breathing tutorial mentioned in today's episode! 

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