Ep. 16: Self-care and Coping Skills Tips for You and Your Family with Emery Gewirtz

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May 22 2020 22 mins  

FAACT's Director of Behavioral Health, Emery Gerwirtz, MA, explores the meaning behind self-care while she offers easy tips to get you on your way to self-care, even when your time and space might be limited. Ms. Gerwirtz dives deep into how to engage coping skills for yourself and how to teach your children coping skills, as well.

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