Breathing Properly to enhance relaxation and lungs capacity.


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Apr 18 2020 12 mins  

Breathing is something we do without thinking, Deep breathing has several good qualities.

  • Enhance lungs capacity
  • Enhance relaxation
  • Rejuvenates 

We must exercise our lungs to achieve better meditation and to clear our minds.
Deep breathing enhance relaxation and lung capacity making it easier to use facial masks for long hours.
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