Apr 07 2020 15 mins 2
This is a 15-minute guided meditation in which we engage in the practice of settling body, speech and mind in their natural states. This practice is a wonderful preparation for any meaningful endeavour and can be used as a meditation in itself or as a preliminary practice to a longer meditation session. The purpose of the practice is to settle the body, speech & mind with the three qualities of relaxation, stillness & clarity. By practising in this way, our mind will settle, and it's luminous, peaceful, blissful and nonconceptual nature will reveal itself. [This short session is an adaptation of the practice as taught by B. Alan Wallace, and has its roots in the great Indian Buddhist master Padmasambhava.] Support the show (https://samadhi.org.uk/support/)
