Apr 22 2020 30 mins 1
In this episode, Dassetu addresses the question 'how to stop thinking 1000 thoughts during meditation?' Talking practically from his own experience and what's been taught by contemplatives for thousands of years, he explores key practices for those prone to rumination and suggests some helpful tips. This episode was also recorded as a video which has been published on our website & Facebook. The guided meditation is included in the video, or as a Podcast in Episode 9 - Guided Meditation - Anāpānasati. Support the show (https://samadhi.org.uk/support/)
