Episode 7: Motivation is Bullsh*t. Here's What You Need Instead

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May 06 2020 21 mins  

"I start strong, then lose motivation."

"I just lack motivation."

"I have no motivation to do this."

Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for failure. Motivation is bullsh*t. Here's what you need instead.