Jun 15 2020 11 mins 1
"Is Intermittent Fasting an effective tool for weight loss?" There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information. In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with. Ready to jumpstart your nutrition journey? Grab my free macro cheat sheet HERE.
