Nov 12 2024 28 mins 4
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.
Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served?
If the answer is yes, you are certainly not alone. This habit is, by far, the most challenging for the majority of my clients to overcome. Unfortunately, this is also the self-sabotaging habit that’s contributed to your unwanted extra pounds.
“Naturally thin” people eat differently. Occasionally, they’ll overeat on holidays or while traveling to exotic places and sampling novelty items, but mostly, they stop when their body communicates it has had enough.
Dieters, however, eat according to a clock, or a meal plan, or a calorie total. They’re in their minds while the naturally thin are in their bodies.
So, how do these magical people accomplish this herculean task? Join me on today's episode to discover the secret eating habits of the naturally thin so you can take control of your eating without going on another soul-sucking diet.
Connect with Leslie:
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
