Unbroken

One Sunday afternoon in April a traveller and a podcaster meet and share a drive through the mountains of Vancouver Island. As a result, the podcaster is deeply moved by the message the traveller, and the universe, had for her. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes * Cl

Our bodies are the vehicles in which we move through life. Our thinking can be the fog that sometimes fills up the windshield we are looking through. Thankfully, we all have factory installed GPS to help guide our way. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Click the image below to lea

Life has an unerring knack for presenting us with challenges and opportunities for change. Dr. Linda Pettit explores our innate intuitive nature and how we can use that to help us navigate the curves that life brings to us. Dr. Linda Sandel Pettit is a distinguished author known for her insightful work, including her acclaimed memoir, Leaning into Cuves: Trusting the Wi

When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to eating well and resolving an overeating habit, I think embracing the beautiful messiness of life is much more helpful. Click the image below to learn more about the Unbroken Community. You can listen above, on your favorite podcast app, or watch on YouT

When was the last time you felt deeply heard? Nurse and Three Principles practitioner Wendy Williams shares the impact deep listening has on both the listener and those being listened to. We also discuss the priceless benefits that understanding every human’s innate resilience can have for nurses and other healers. As a nurse educator and clinician for over 25 years, Wen

Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit after months of having it resolved. This week I share the moments that had the most meaning for me and also expand on some of the highlights to offer greater clarity and understanding for those who are dealing with an unwanted habit like overeating. You can lis

You’ve heard me struggle for the past few months because I’ve had a relapse into my overeating habit. I finally wised up and called in my friend Tania Elfersy to coach me. In this episode, Tania shares so much wisdom and teaches me many things including that awareness of what is truth and what isn’t is so important and that once we’re aware our divine desig

Insight creates change. This I know for sure. Not willpower. Not restriction. Not even information. Insight. But what happens when we get tired of waiting for insight? What if we want to change and just…aren’t? Can we cultivate insight? Is there a way to seek out insight without layering more thinking onto a situation? You can listen above, on your favorite podcast

Author, therapist and coach Lori Carpenos has seen that what affects our relationships the most is our state of mind. When the couples she works with see that ‘working on’ their relationship is not the answer to a loving relationship, that’s when everything changes. Lori Carpenos opened a private individual, couples and family counseling practice, in 1994,

In instances where our bodies and our innate wisdom are speaking to us, it can be tempting to see those messages as problems. But when we see them for the wisdom they carry and stay open to the messages these ‘problems’ have for us, we begin to see that they are always trying to help us on our paths as human beings. You can listen above, on your favorite podcast app