All Tides Podcast

Apr 30 2020

All Tides Podcast artwork

The ALL TIDES PODCAST is a space to share conversations about water as our healer, protecting what we love, and how time in nature can be both the easiest and the most important mindset work. Lake Effect Co. Founder Katherine Gramann chats with other water babies to explore and acknowledge the unique currents that brought each of us to and through where we are now, and inspires us to unapologetically chase more sunsets, or live a life of beauty & adventure on our own terms. Shed the weight of the past, trust the flow of what's for you, and know it's safe & important to thrive in all tides. Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

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SUNLIGHT Meditation

Apr 30 2020 14 mins

A 15 minute meditation you can do at anytime to feel the healing light of the sun on your body. Pairs well with cloudy, rainy days, but great for anytime you want to feel warm and supported by the powerful sun! --- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

10 Min EARTH Gratitude Meditation

Apr 24 2020 11 mins

10 minutes of guided gratitude for ourselves and the planet we love. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

Episode 20 - "By the Water" 10 Minute Guided Meditation

Apr 12 2020 19 mins

In this Easter / Quarantine episode of the All Tides Podcast, I share a 10 minute water-inspired meditation to help you go to the water, dip your toes in the water during your own imagined sunny beach day to experience Blue Mind, something incredibly important always, but especially right now in the face of so many interesting and intense stressors. I also briefly share my th

10 Minute Guided Meditation | WATER

Mar 15 2020 10 mins

Take some deep breaths, get comfy, and enjoy the magic of the water for a 10 minute guided meditation. \\ Aren’t ripples, waves, and disruptions to the surface of water simply part of being the water experience? Instead of seeing those changes at the surface as all you identify with, can you also recognize that you may actually be the entire body of water, including th