Living Box-Free

May 14 2023

Living Box-Free Podcast artwork

Welcome to Living Box-Free! This podcast, sponsored by our Coaching and Consulting company, On the Rise Group, is for those who love learning, investing in your personal growth, and identifying ways to unleash your talents to the world! Our goal - help you break outside the box of worldly expectations, and find your own path to an authentic, healthy, and fulfilled life. Join our hosts, Ashleyne and Becky, every Monday morning for new episodes featuring an array of topics to help you along your journey.

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131: Finishing the Obstacle Course

May 14 2023 5 mins

Ashleyne Seitz wraps up the Obstacle Courses series with her observations and gives some important updates on the Living Box-Free Podcast and On the Rise Group!

130: The Obstacle Of Doing The Right Thing with Brooke Carnes

May 07 2023 37 mins

At different points in our lives we all have to make an incredibly difficult choice: do we do the easy thing or the right thing? And sometimes those choices sneak up on us in ways we never expected! In this week’s episode, Ashleyne sits down with her friend Brooke Carnes to talk about the decisions that Brooke has had to make that have had a huge impact on both her own life and o

129: The Obstacle of Consistency with Lauren Wagner

Apr 23 2023 38 mins

Consistency is the key to making lasting changes in our lives - but it's so difficult! We get distracted, we forget our goals, we get worn out by life, and the next thing we know we've missed three weeks of something we were supposed to do every day! In this episode, Ashleyne Seitz sits down with Lauren Wagner to talk about the importance of consistency, why it's such a difficult o

128: The obstacle of Tragedy with Tiffany Jordan

Apr 15 2023 38 mins

At some point in our lives, we all experience the obstacle of tragedy. We rarely expect it, and never know exactly how to deal with it, but it happens all the same. Sharing our stories and experiences can help us understand one another and feel seen, so Ashleyne sits down with Tiffany Jordan to talk about Tiffany's experience with motherhood, loss, pain, and healing. Tiffany is a w

127: The Obstacle of Failure

Apr 08 2023 23 mins

After a ridiculous failure involving the podcast, Ashleyne chats with Shilah Larison about the obstacle of failure - something we all hit eventually. The two laugh over how terrible failure feels and how they each deal with it.

126: The Obstacle of Low Self-Esteem with Tifani Goen

Apr 02 2023 39 mins

We can all struggle with low self-esteem at different points in our lives, but we don't always recognize it. Insecurity and low self-image can come out as jealousy, anger, meanness, or a wide variety of other reactions which are rarely welcome in our lives. So how do we pay attention to our self-esteem and encourage high self-esteem in those we love? In this episode, Ashleyne chats

125: The Obstacle of Creating with Ashleyne Seitz

Mar 19 2023 33 mins

Becky Fouard returns to the mic to interview Ashleyne about the obstacle of creating. Ashleyne published her first e-book in 2022, Writing for Real: how to be authentic and vulnerable in your writing without destroying your life, and she digs into the things that held her back. From self-doubt to asking for help to others’ calendars, these common obstacles to creating and finishi

124: The Obstacle of Energy with Michael Anderson

Mar 12 2023 37 mins

Our brains and bodies have limited energy, but we need energy to deal with every single thing that comes up in life! So how do we replenish our energy in order to accomplish our goals, process unexpected emotions, or just get out of bed in the morning? Ashleyne sits down with Michael Anderson to talk about our internal “Power Bank,” how we fill it, and what difference it makes!

123: The Obstacle of Navigating a Binary World with Sydney Dressler

Mar 05 2023 51 mins

Ashleyne sits down with Sydney Dressler, a transgender male and an advocate for the queer community, to talk about the obstacles that have come up as he navigates a binary world. From finding hormone treatment to buying shoes that fit, transitioning has brought up a slew of unexpected things for Sydney to deal with, and he graciously shares his story with Ashleyne. Sydney is a husb

122: The Obstacle of Starting a Small Business with Amanda VanHorn

Feb 24 2023 39 mins

Do you have a dream - maybe starting a small solo business, maybe launching something with a few employees - that’s been hanging around in the back of your head? Well, Ashleyne and Amanda VanHorn are here to tell you that you can make that dream happen! You can do what you want to do and be happy at work! But - it’s not without obstacles, so plan ahead! Amanda talks about the o