Journey to the Sunnyside

Aug 28 2024 15

Journey to the Sunnyside Podcast artwork

"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life. Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. This podcast is brought to you by Sunnyside, the #1 alcohol moderation platform. If you could benefit from drinking a bit less, head over to sunnyside.co to get a free 15-day trial. The views expressed in our podcast episodes do not necessarily represent those of Sunnyside. We're determined to bring diverse views of health and wellness to our audience. If you are concerned with your drinking, please seek the advice of a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical professionals and the content shouldn't be viewed as medical advice. In addition, we never condone drinking in any amount.

Subscribe on Podcast Addict

How Sunnyside Changed My Life w/ Casie Stewart

Aug 28 2024 31 mins

We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing.So, Casie's been using Sunnyside for about 700 days now – that's almost two years! – and the changes she's seen are seriously impressive. We're talking better health, a whole new mindset, and just... feelin

10-Minute Mondays: The Time-Machine Exercise

Aug 26 2024 8 mins

On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’

A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar

Aug 21 2024 34 mins

Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm!Want to drink less with no pressure to quit? Go

How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta

Aug 14 2024 47 mins

Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life.Want to drink less with no pressure to qui

10-Minute Mondays: How to Win Partner Support in 4 Steps

Aug 12 2024 10 mins

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey.Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCq

How to Eat to Change How You Drink w/ Dr. Brooke Scheller

Aug 07 2024 57 mins

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share practical tips, success stories, and

10-Minute Mondays: 3 Craving-Crushing Techniques

Aug 05 2024 12 mins

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right tools, you can take control a

Alcohol Health Monitoring for Women w/ Katie Garry

Jul 31 2024 35 mins

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for lasting change. Stay tuned as we explo

10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol

Jul 29 2024 12 mins

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journal Neuron, about 40% to

Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT

Jul 24 2024 34 mins

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to [email protected]. We'd love to hear your thoughts!!Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the