The Energy Queens Podcast

Are you concerned about other people's opinions? Here's why their opinion doesn't matter.

Who are we without our reproductive function? I'm looking for a good word to describe those of us who no longer cycle with the moon, but are still full of energy, life and potential! Do you have a good name? Let me know! #women #mindset #energyqueens #happymothersday

On Saturday, April 20, 2019, the following clip aired on CBC Manitoba. Nadia was a great interviewer and it was lots of fun. Take a listen!

Do you observe Wealth Wednesday? Here are some reasons why you should!

If you set losing weight as your main goal, rather than health or self-love, you may find yourself in all kinds of trouble.

Do you procrastinate? Here is one way to quit procrastinating - with sharp things in your pocket!

Are you blocking yourself by blaming other people who don't live up to your expectations? It's time to take responsibility for yourself and not whine about other people not doing what you thought they would. Tough love, but do you need to hear this? #mindset #expectations

Many of us go around with scripts in our heads for the people around us, and they don't even know what we expect them to do. A recipe for disappointment, but it is easy to fix! #love #mindset #relationships #coaching #lifecoaching

I was listening to a Brendon Burchard podcast, and he was talking about the importance of congruency for our wellness. Take a listen!

We are all busy - and multitasking is destroying our brains and our productivity. Here's why time blocking will save your sanity.