Beyond the Filter

if you've been stressed out lately, this episode is for you! today we are sharing creative and relaxing ways to de-stress for when you're really going through it! so plug in your headphones, take a few deep breaths, and get ready to lower your cortisol levels with us. <3 follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.

salt air, and the rust on your door — it's time to set our august intentions girlypops! intentions are powerful tools that can guide you toward your goals. whether you choose to set them daily, weekly, or monthly, find what resonates with you and let them lead the way! five minute journal: https://shorturl.at/Ohzecfollow us on instagram: https://www.instagram.com/beyondthefilterp

it’s a rant session! today we are fired up about some of our pet peeves. from food chewing to wearing an apple watch at a wedding. plus, maybe it’s time people learn how to ‘read the room’ on social media. so grab your drink of choice and get cozy while we unpack what really bothers us in life!follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on

today we are sharing our favorite journal prompts for when you need a little boost in the self-love department! <3follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/alexisbhill/

happy july! let’s check in and see how 2024 has been treating us! how can we be the best versions of ourselves for the next 6 months?follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/alexisbh

this is the most controversial episode we're ever going to uploadfollow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/alexisbhill/

today we are sharing our own personal tips to glow up this summer! from infused water to everything showers we got you girly swirlies covered! follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/

with summer just around the corner, we're excited to share some activities we have on our summer bucket lists! follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/alexisbhill/

things we’re loving lately <3follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/alexisbhill/

how would you handle these dating scenarios??Would You Handle These Dating Scenarios Like Everyone Else?follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/alexisbhill/