Conquer The Mind

Jan 19 2022

Conquer The Mind Podcast artwork

ConquerTheMind is a podcast for anyone needing direction in their life. When you understand how your brain works and why a human tends to react the way that they do, it makes it easier to become more aware of how you might be interacting with others in an unhealthy way. Join me as I talk about overcoming childhood trauma, dealing with anxiety, depression, low self-esteem and so much more. If you receive any value from this podcast, feel free to share and leave a positive review. Now get out there and make your dreams come true. Follow me on Instagram: @chris.k.mindset Email me with any questions or comments: [email protected]

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How To Deal with a Narcissist

Jan 19 2022 7 mins

In this episode, I give a brief overview of some of the things that you should be aware of when dealing with a narcissist. This person could be a significant other or it could be someone in your family. It is not healthy to have to deal with these types of people, but there are some tips to be aware of if you choose to pursue any type of relationship with a person who has these cha

How to Deal with Seasonal Depression

Jan 17 2022 6 mins

What is seasonal depression? Why do we get it? And what can we do to combat it?That is what I am here to talk to you about in this episode. A lot of people start feeling down during the winter months and just don't know what to do with themselves. They don't realize that some of the most basic of things they can do will help them overcome these little bouts of depression. I hope th

Setting Goals vs Intention

Jan 14 2022 12 mins

Every year, most people decide that they want to establish the "new year new me" mantra. Everything starts out great but somewhere along the way, we just don't make the progress we hope to be making and we give up. In this episode I explain why people tend to give up when the going gets tough and how you can change your mindset so that you can be more effective in life. For those o

What You Can Ask Yourself To Begin to Change Your Life

Jan 09 2022 9 mins

This episode, I just wanted to bring a few questions to your awareness that you can be asking yourself to get more clear on what it is that you want out of your life. What are the things that will make this year and every year the best years of your life? I hope this really encourages you to dive deep into your mind to uncover things that you never knew existed so that you can grow

How To Build Confidence and Overcome Limiting Beliefs

Jan 07 2022 12 mins

In this episode, I really felt that it was important to touch on what it means to build confidence and provide some examples of how you can work toward a more confident version of yourself. Nobody is perfect and we shouldn't be worrying about what others think of us. If this is something that resonates with you, feel free to reach out to me by sending me an email or a message on In

How To Become A Better Version Of Yourself

Jan 06 2022 10 mins

In this episode, I wanted to talk about some of the tools you can use in order to become a better version of yourself. A lot of times, we have a story playing in our subconscious that we aren't even aware of and that we can actually change that story. What is the story playing in the back of your mind that is holding you back from living up to your full potential?If this episode re

What Limiting Beliefs Do You Have?

Jan 04 2022 9 mins

There is a story that is always playing in the back of our minds. It is playing and everything that we do is a result of our brain trying to keep us in alignment with that story. What most people don't understand is that we can change that story and that is what I want to talk to you about today.As always, send me an email or a message on Instagram anytime and I will respond as soo

Consistency Is Everything

Jan 03 2022 12 mins

The one thing that is keeping you from achieving everything you want in this life is YOU. Nobody else, nothing else. Only you. We live in a society where we must have everything right now. While in a lot of cases, it works out in our favor, that is now how success works. It is putting in the work, doing the tedious tasks that you don't want to do. Staying consistent in every single

My Personal Development Journey

Dec 31 2021 15 mins

If you have ever thought about working with a coach to overcome YOUR struggles, or feel stuck, send me an email or a DM on Instagram and we can setup a phone call to see if we could be a good fit to work together. I wanted to give some insight on some of the things that I had to deal with growing up and how that has influenced my behavior as an adult. I also wanted to touch on some

Why Change Is So Difficult

Dec 29 2021 7 mins

This episode dives into what makes it so hard for us as humans to change. We feel like we try so hard to accomplish something in our personal goals and we end up "failing" and then just give up. The good news is that it is completely possible to change. We can change our habits, and ultimately become a whole new person if we really want it.