Eat Smart With Avantii

Jan 20 2024
Eat Smart With Avantii Podcast artwork

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

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WHAT IS BIOHACKING ?

Jan 20 2024 13 mins  
In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. Learn the 7 ways to biohack your body and look at a healthy lifestyle if you are looking at personalised diet consultation call us on 9987768360/9022009499 or our website http://avantideshpande.com http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-Nutr

DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)

Jan 06 2024 10 mins  
Today I am going to talk about setting up systems over goals! Systems are processes/habits you follow on a regular basis in a particular direction to achieve, let’s say, a goal. A goal is a one-time event, you reach it and then you are done, but are you really? It’s like you start by buying a small car. Then you want a slightly bigger car, then a sedan, then a high-end brand. Y

GUT HEALTH : HAVE YOU HEARD THE NEW TERM “POST BIOTICS”

Sep 04 2023 9 mins  
Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST" In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS. people are confused with these terms quite. connect with Avantii for a personalized diet on http://avantideshpande.com or call 9987768360

THE REAL TRUTH ABOUT ARTIFICIAL SWEETNERS : EAT SMART SHORTS

Jun 06 2023 6 mins  
World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss. Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality. You can conn

EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK?

May 22 2023 5 mins  
Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by modulating the sympathetic nervous system and reducing the risk of meta

ALARMING RISE OF HEART ATTACKS IN YOUNG ADULTS: REASONS AND REMEDIES

May 08 2023 14 mins  
In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same. Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalised diet log on to http://www.avantideshpande.com/ or call 998776

EAT SMART SHORTS:DECODING HEALTH TRENDS - REVERSE DIETING

Apr 25 2023 6 mins  
Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health and nutrition trends and news Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it

5 NUTRITION HACKS FOR BUSY PEOPLE ( PROFESSIONALS, BUSINESS OWNERS, HOUSEWIVES)

Apr 17 2023 14 mins  
5 easy nutrition hacks for busy people! Busy people (like professionals, business owners, or even housewives), just run out of ideas for eating healthy, either because they don’t have time to prepare it or they can't sit and eat an elaborate meal. But we have got your back. Here are 5 simple nutrition hacks for busy people Tip 1: breakfast on the go Tip 2: lunch ideas Tip 3: snac

DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)

Apr 10 2023 18 mins  
Workouts intermittent fasting So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window… Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting To sum up th

DEMYSTIFYING INTERMITTENT FASTING (PART 2) : THE FEEDING WINDOW

Apr 03 2023 14 mins  
In this episode, we will discuss when is the best feeding window, what are the types of intermittent fasting, how to plan your diet to ensure nourishment and weight loss and finally what is allowed during the fasting window. Avantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom. If you want to connect for a personalized diet log on to http://