Get Better at Beach Volleyball

In this conversation, Coach Matt speaks with Anastasija Samoilova, a two-time Olympian from the Latvian national beach volleyball team. They discuss her journey into beach volleyball, the importance of Olympic committee support, and the dynamics of her partnership with teammate Tina. Anastasia shares her experiences with coaching, overcoming adversity, and the significance of setting high goals. The conversation also touches on the current state of beach volleyball competitions and the challenges faced by athletes. In this conversation, Anna shares her experiences and insights from competing in the Olympics, discussing the pressures and expectations that come with it. She reflects on her mental strategies for success, the evolution of beach volleyball, and memorable matches that shaped her career. Anna emphasizes the importance of hard work, dedication, and maintaining a positive mindset, especially for young athletes aspiring to achieve their dreams.

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Time Stamps: 

00:00Introduction and Upcoming Camps

00:58Anastasia Somoilova: Journey to Beach Volleyball

02:52Early Career and National Team Experience

06:07Support from the Olympic Committee

08:48Team Dynamics and Communication with Tina

12:06Overcoming Adversity in Sports

14:59Balancing Indoor and Beach Volleyball

18:04Goals and Achievements as a Young Athlete

21:00Coaching and Team Communication

24:13King of the Court and FIVB Insights

27:10Navigating Challenges with a Partner in Different Locations

30:44Navigating Olympic Pressure

36:40Lessons from the Olympics

38:16Mental Strategies for Success

45:13The Future of Beach Volleyball

49:32Memorable Matches and Experiences

58:58Advice for Young Athletes