Oct 08 2024 26 mins 7
In this episode, John and Luke talk through the best way to transition from your minicut back into growing.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
What's the Goal? 02:50
Food 06:37
Level of Execution 12:30
Lipolytic Agents 23:05
