Dec 06 2024 30 mins 105
Have you tried every diet out there? And feel like a failure when they don't work for you?
Listen to me: you don't fail diets. Diets fail you. Because they never get real about the mental part of weightloss.
Like the moments you say "screw it" and eat your face off. Or when you feel like shit because you're eating a salad and everyone else is mowing down cheeseburgers.
There's no food rule in the world that can fix that.
But in today's episode -- "5 Tricks That Keep You On Track" -- I reveal 5 mental tricks that help you lose weight, including:
- What to say to yourself when you don't want to put in the work
- How to handle FOMO (the "fear of missing out")
- What to do when you feel like you're not doing enough
I didn't lose my weight because I ate right and exercised. I did it because I used mental tricks like the ones I talk about today.
Get the Free Course here:
