The Ex Nihilo Podcast

Mar 05 2024 5k
The Ex Nihilo Podcast artwork

Eddie Williams from Ex Nihilo Health answers your questions and interviews leaders in athletics, fitness, nutrition and spirituality to share secrets that will help you become the person you were created to be. Everything from diets, paleo, crossfit, christianity, sports, mental performance and biohacking is talked about. Ex Nihilo is all about helping us get the most out of our minds, bodies and spirits

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ENP 19 | Why men are suffering in modern culture + what we can do about it w/ Jeff Vanderstelt

Mar 05 2024
Loneliness, anxiety, and depression are hitting men at unprecedented levels. While women have suffered in many ways societally, one of the ways men suffer more greatly has been the suppression of emotion... other than anger of course. Sadness, loneliness and fear are taboo emotions for men and they've been discouraged from expressing them. The result is silent suffering. Why did th

ENP 18 | The Deeper Reasons We Change Our Bodies + Social Media's Impact on Diet w/ Sinan

Feb 27 2024 76 mins  
They are deeper reasons we want to diet. They are not always cosmetic or even health-related. Sometimes it's about fear or shame. Sinan Ozyemisci is a dietician who helps us impact what is BEHIND our desires for change.. We also unpack social media's impact on choosing which diet to follow. We get into Keto, Veganism, Paul Saladino, the carnivore diet, and much more! Sinan Ozyemisc

ENP 17 | Taking Ownership of your Health, the Gut-Brain Connection + TikTok Diets w/ Crystal Ricciardi

Jan 30 2024 70 mins  
Quit giving over the responsibility of your health to the United States Healthcare system, a random doctor, or even a TikTok diet. Your health is YOUR responsibility. It's time to start dictating how you want to manage your body by doing your own research, advocating for yourself to your Doctor, or even finding a new Doc or healthcare practitioner altogether. On the show today is C

ENP 16 | Religious Objections to being Healthy + Phrases that keep you Unhealthy

Jan 23 2024 32 mins  
It's not a huge secret, but Christians can be critical at times (LOL). I collect 5 of the biggest religious objections to diet and exercise and respond to their "feedback". I get a little snarky in this episode, but it feels worth it in this case. Let me know what you think! ________________ The FREE Quick Start Guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-

ENP 15 | Launch into the NEW YEAR with these CHANGES to your health and wellness

Jan 02 2024 44 mins  
Don't go into the new year with the same stale cookie-cutter plan. Implement these changes today! SHOW NOTES: The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb Health and Wellness Coaching: https://exnihilohealth.com/coaching/ UNDOCTORED: https://amzn.to/3tBJzlh BULLETPROOF DIET: https://www.amazon.com/dp/162336518X/ref=cm_sw_r_as_gl_api_

ENP 14 | How Laziness Makes You Weak, Wrecks Your Spirituality and Your Health

Dec 27 2023
We often think of Sloth or laziness as, kind of funny... and it sort of is... And we all have that lazy friend or family member or maybe you are the lazy one in your family. If you study the Bible long enough, you realize the plethora of diversity the Bible has in it. When most of us think about the Bible, we think of serious language or loving language. And of course, the scriptur

ENP 13 | Chronic Stress, Anxiety and the American Lifestyle + How to Hack Stress Today

Dec 23 2023 49 mins  
Society is undergoing a massive overhaul in how we work and how we communicate. This has led to a society that is more stressed out and more anxious than it ever has been. This Podcast explores why stress and anxiety were not in God’s plans for humanity. It also provides a blueprint for a spiritual re-ordering of ourselves and some practical how-to’s for stress relief. ________

ENP 12 | Desk jobs, commuting and escaping the sedentary lifestyle like Jesus

Dec 12 2023 48 mins  
God designed the human body to move around, travel far and pick things up. The sedentary America lifestyle, lead by our technological working culture, has contributed to our declining health. Humans need to move to flourish. This podcast will explore practical ways we can get off our desk chairs and onto our feet. The Healthy Believer Blueprint Course: https://healthy-believer-blue

ENP 11 | Which Alcohols are healthiest? And is it BIBLICAL to drink alcohol AT ALL?

Nov 28 2023 36 mins  
Is alcohol permissible to drink biblically? Are the Baptists wrong? When are you drunk? How many drinks are too many? Which alcohols are healthiest for you if you do decide to drink? Which alcohols should you avoid at all costs?? ____ SHOW NOTES: Bulletproof Article on Alcohol: https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-party

ENP 10 | How to EAT HEALTHY around the holidays | Stay lean and Stay on Track

Nov 21 2023 37 mins  
I'll break down several things you can do to not only eat healthy around holidays like Thanksgiving or Christmas, but also birthdays and any time there is a big party. SHOW NOTES: Smashed Sweet potatoes: https://exnihilohealth.com/blog/nq37yewzui5lbqhe3jcwr3dilt2tio Glutathione Supplement: https://amzn.to/3SLtjsh Activated Coconut Charcoal: https://amzn.to/3Nfb2jB Digestive Enzymes