Energy is Love

Apr 15 2024 9

Energy is Love Podcast artwork

Join relationship coaches, Steph & Craig, as they aim to break the stigma of perfection by sharing the realities of their relationship. It's an inside look into what it really takes to be connected and in Love. It's messy. It's vulnerable. It's raw and it's real. They're a happily married couple doing their best to not let their past traumas get in the way of their future. Enjoy!

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Ep. 382- This is the End

Apr 15 2024 73 mins

This is the last episode of Energy is Love. It's hard for us to believe but it's coming to an end. Doing the podcast for the past 8 years changed our lives an in some ways, we credit it with saving our relationship. Thank you to everyone who was a guest on the podcast over the years and extra special thank you to all of you who have listened and supported the podcast all these

Ep. 381- 2023 Wrapped

Dec 18 2023 78 mins

The final episode of 2023 has everything you could wish for. There's laughter, there's tears. There's excitement and drama. Join us as we recap one of the most amazing years of our relationship. Thank you to everyone who supported us this year. We're serious when we say, we wouldn't be where we are without your support. With Love, Steph & Craig Call in your questions now and l

Ep. 380- Expectations

Dec 11 2023 84 mins

We delve into the idea that expectations might be at the root of our pain and suffering. We focus on the healing journey that comes with releasing unrealistic expectations—whether they be expectations we place on ourselves, others, or life in general. We explore the profound freedom that can be found in embracing the present moment without the burden of predetermined outcomes.

Ep. 379- Questioning Beliefs

Dec 04 2023 79 mins

We open up about the internal tug-of-war between a past self and the yearning for a future version of us. We share personal stories and delve into the complexities of feeling stuck between two different belief systems. Are there outdated notions holding you back? Are there fears or doubts preventing you from fully stepping into your future self? Together, we unpack these question

Ep. 378- People Pleasing and the Fawn Response

Nov 20 2023 54 mins

Hello everyone, This is a deeply important episode of the podcast, and we want to share with you why it is so special and powerful to us. This episode changed how we see everything about our lives, and we don't say that lightly. During the episode, we explore people-pleasing through the lens of the Fawn response. The raw vulnerability of this episode offers an inside look i

Ep. 377- Guilt Trips

Nov 13 2023 71 mins

In this emotionally charged episode, we bravely delve into the challenging terrain of guilt, a topic that has long lingered in the Shadows of our personal journeys and our relationship. Candidly sharing our struggles and vulnerabilities, we explore the complex web of emotions tied to guilt and unravel its deep-rooted connection to fear. Join us on this introspective journey as we

Ep. 376- Power Dynamics

Nov 06 2023 68 mins

We're tackling a big topic on this episode. How do power dynamics play out in your relationship? We share how they've worked in ours as well as how they've evolved and changed over the years. Tune in to gain a deeper understanding of how power operates in relationships and how you can work towards fostering healthier, more equitable dynamics with your partner. Enjoy this engaging

Ep. 375- The Language of men

Oct 23 2023 99 mins

Our conversation on this episode stems from an interview Meryl Streep gave where she referenced a women's ability to speak the language of men and how this crucial skill is needed in order to survive in our patriarchal society. Join us as we explore the broader implications of adapting to societal norms and expectations, as well as, reflect on the historical context of gender role

Ep. 374- Conformity Life Crisis

Oct 09 2023 70 mins

We explore the intriguing concept that your midlife crisis might mirror the same existential crisis you experienced during your teenage years. Join us as we navigate the complex terrain of identity, purpose, and self-discovery that often defines these critical life junctures. We delve into the surprising parallels and transformative insights that link these seemingly disparate pha

Ep. 373- What do I do next?

Oct 02 2023 74 mins

Ok, you have some new deep awareness on your healing journey and it changes how you've been looking at things, what do you do next? Join us as we explore the practical strategies and emotional facets of embracing change after a significant shift in awareness. We share personal stories, valuable tips, and actionable advice to help you make the most of your evolving perspective.