SATIATE

Mar 21 2024

SATIATE Podcast artwork

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

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Ep. 77 :: Come Home To Your Wholeness {With Ruthie Lindsey}

Mar 21 2024 62 mins

As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey. Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back home to ourselves, o

Ep. 76 :: Self-Led Eating {With Terry Baranski}

Mar 15 2024 64 mins

Have you heard of Internal Family Systems?This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES!I loved recording this episode on SATIATE! We had such an incredible conversation about how to apply IFS to your eating (and

Ep. 75 :: 7 Ways To Nourish Your Intentions

Mar 15 2024 39 mins

It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was. Unfortunately, some of them are flying out the window 🤯. Until recently, I had no idea there was an actual day in January called Quitter's Day. 😬 It kind of makes me cringe.While I don't normally buy into things like this

Ep. 74 :: Messy Joy {With Robin Shear}

Mar 15 2024 59 mins

I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year. Robin Shear is an international keynote speaker, bestselling author & joy coach. She helps deplet

Ep 73 :: The Safer Your Feel The More You Can Heal {With Stephanie Mara Fox}

Mar 15 2024 56 mins

There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store. How can we hold both? What would the world feel like if we could all be operating from a more calm, grounded, and regul

Ep 72 :: From (Almost) Burnout to Balance

Mar 15 2024 33 mins

From (Almost) Burnout to Balance In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance. Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the ni

Ep 71 :: A Roadmap To Your Soul {With Heidi Rose Robbins)

Mar 08 2023 42 mins

I have an incredible guest today on SATIATE! Heidi Rose Robbins, known for her viral #: and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal. Heidi shows us an ancient way to deepen our understanding of ourselves....through the sun, the moon, and the stars. Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as w

Ep 70 :: Authentic Relating {With Dayna Seraye)

Feb 08 2023 55 mins

Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye. Dayna travels around the world teaching Authentic Relating and in our conversation she offers us the five core practices of Authentic Relating (and so much more!) so we can apply this to our relational skills for a deeper more authentic connection in all of our relationships. Be su

Ep 69 :: Patriarchy Stress Disorder {With Dr. Valerie Rein}

Jan 13 2023 63 mins

After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard! I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman. All the

Ep 68 :: The Heart Of Your Home {With Jules Blaine Davis}

Dec 01 2022 62 mins

The Heart of Your Home {With Jules Blane Davis} So many of the ways we live and love begin in our kitchens.And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.It is in the kitchen where we can also