Learn To Meditate - Meditation Podcast

Apr 27 2022 2.1k

Learn To Meditate - Meditation Podcast artwork

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

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Class 1 - Meditation for Beginners

Sep 27 2006 18 mins

Meditation is an extremely simple process. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiri

Class 2 - The Meaning of Life

Sep 27 2006 26 mins

How are we supposed to have clear life goals if we do not know why we are here? Wisdom requires not thought but experience, it always feels very simple as it is a revelation of our real self. It is a meditation experience.

Class 3 - The Path of the Heart

Sep 27 2006 24 mins

Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind. It is as if we are wearing a pair of glasses that warps our vision in a negative way.

Class 4 - The Path of the Heart (cont)

Nov 01 2006 25 mins

It is a journey of the opening heart and the letting go of all that binds it. For our journey a vehicle is necessary. This vehicle has four wheels and they need to be perfectly balanced. The wheels of our vehicle are our body, vital (emotions), mind and heart.

Class 5 - Learning to learn

Nov 02 2006 22 mins

A valuable person is one who believes that he/she can do anything. With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently. This is the basis of Positive Learning and lies at the heart of a meditation lifestyle. Positive Learning utilises chunking or designing a simple step-by-step process that paces a skill into smaller a

Class 6 - Loving, Learning and Laughter

Nov 09 2006 28 mins

Sometimes we wonder about the decisions we make. Are they from the mind or the heart? We might ask - 'Is this a decision that is unveiling my highest possible destiny or perhaps just an easy, comfortable solution that fits into my outer life?

Class 7 - The evolving thought

Nov 18 2006 22 mins

The journey for every thought is from gross physical or material desire to love in all its flavours: from romance to real wisdom or truth.

Class 8 - Praise and Gratitude

Nov 22 2006 20 mins

The great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the hearts receptivity. What a wonderful opportunity we have with such a simple dynamic as a thank you.

Class 9 - Constructing Heaven

Dec 09 2006 18 mins

As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real the kingdom of heaven within us that defines our real and eternal nature. Is it not also uncanny the fact that when we are in the dark we feel ourselvesFree Learn to Meditate - Meditation Society of Austral

Class 10 - To Be

Dec 11 2006 13 mins

It is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual spiritual progress, what we be is the most important thing. That is, how we live our spirituality.