The Fitnessista Podcast: Healthy In Real Life

Apr 18 2024 9

The Fitnessista Podcast: Healthy In Real Life artwork

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

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158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

Apr 18 2024 40 mins

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you love

157: The true meaning of health with Rachel Scheer

Apr 04 2024 46 mins

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy in Real Life” and so much mo

156: Five things I do before bed each night

Mar 28 2024 18 mins

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the way :) Follow me on Instagram here ---- FITNESSISTA Check out my blog here ----- The Fitnessista Resources: Topical magnesium Topical ma

155: Is Ozempic worth the risk?

Mar 07 2024 19 mins

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros and cons and so much more!

154: 8-step process to whole health with Udo Erasmus

Feb 29 2024 60 mins

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here. You can connect with Udo on

153: Navigating ADHD as an entrepreneur and CBD with Angie Lee

Feb 22 2024 46 mins

Hi friends! I’m so excited to have Angie Lee on the show today. Here’s what we talk about: - ADHD and navigating ADHD as an entrepreneur - Her experience with a brain scan and the Amen Clinic - Her productivity hacks - Starting Soul and how she sources CBD for her company and so much more. For full podcast show notes and transcript head here. Check out my blog. Follow me on Ins

152: The Truth About Seed Oils with Udo Erasmus

Feb 08 2024 57 mins

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*? Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and 6s? Why is it important? View podcast details, including a transcript and show notes here. Follow me on Instagram Check out my blog PARTN

151: Gut health with Hannah Aylward

Feb 01 2024 30 mins

So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. Here’s what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and transcript. More resources from this episode: Join us for Fit Team! This is my online fitness community and you can try it free for 7

150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

Jan 25 2024 31 mins

Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show. Here’s what we talk about in today’s show: What are the symptoms of breast implant illness? How to support your body before and after explant? Advice for those considering explant and so.much more Here’s more about Dr. Whitfield and his background: Dr. Robert Whitfield has been a pla

149: my 2024 fitness and wellness predictions

Jan 18 2024 21 mins

Sharing my fitness and wellness predictions for the new year. I talk about: -What's "in" and what I see expanding in 2024 -The future of wellness technology and gadgets -How fitness and wellness will become more inclusive -What's "out" and so much more Follow me on Instagram Check out my blog for show notes and transcripts PARTNERS: I love love love the meals from Sakara Life! Use