Rough Rugged & Raw Podcast

On the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]

Today on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the people who are brave (mentally wounded?) enough to say it to someone's face. Send us your thoughts after you listen! Link to buy "Here's the Play" More info about training with Mike can

On this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much more! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]

Today on RRR we are discussing what it means to set realistic expectations headed into the new year. How does God factor in? Tune in to hear our opinions on this and much more. Have a safe, healthy, happy 2024 dear listeners! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gm

It's that magical time of year, where we discuss Christmas and managing yourself through the holidays. We talk about how the season weighs on us emotionally and physically and what to do about it. Tune in and tell us what you think! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpod

Today we are discussing lack of intensity, or maybe clarifying what we meant in the last episode. We also discuss Joey Swoll coming to Columbus, Mike's first encounter with Louie Simmons, and some other nuggets from Mike's history in bodybuilding. Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! rough

This episode deals with the extreme lack of effort prevalent in bodybuilding and other areas. Mike heard a protocol at the gym that set him off on an early rant and we went from there. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]

Today on the podcast we discuss relationships again, this time with a twist. We talk about the soundtrack of our lives and laugh a bunch. Send us the songs that have defined you! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]

We're back after a week off for Mike D's birthday! Today we are talking Olympia. We are also talking the advantages of keeping childlike behaviors as adults, boardgames, and youth football. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]

On today's episode we discuss how the gym provides an outlet for people who have lived through traumatic experiences. Mike tells us about his dad's snap factor. We also discuss how the work force is being effected by the bare minimum being celebrated. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you th