Equestrian Performance & Fitness

Jan 26 2024 21
Equestrian Performance & Fitness Podcast artwork

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

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Planning your off horse fitness training (with free planning template!)

Jan 26 2024 27 mins  
In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:https://eventingfit.com/free-downloads#

My top tips to stay on track over the festive period for busy equestrians

Dec 10 2022 12 mins  
On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a rev

How to cultivate self compassion

Nov 25 2022 49 mins  
On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with

Why weight loss and aesthetics are not always the same as rider fitness

Nov 11 2022 15 mins  
On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discove

Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!

Oct 28 2022 16 mins  
On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a re

Why online training might benefit you as a busy equestrian

Oct 14 2022 15 mins  
On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventing

Here's what to know about procrastination

Sep 30 2022 15 mins  
On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning

How to be more confident

Sep 16 2022 17 mins  
On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in

Heres how you can identify as a healthy eater

Sep 02 2022 70 mins  
On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!

How unsettling times can lead to personal growth

Aug 19 2022 17 mins  
On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e b