Cycling Coach

Aug 13 2019 23
Cycling Coach Podcast artwork

Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.

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Train Smooth

Aug 13 2019 3 mins  
I inform everyone that I am moving the podcast to Train Smooth.  Can jump onto the website  https://trainsmooth.com/podcast/ 

#55 Getting faster on the bike

Jul 25 2019 7 mins  
In this episode, I answer a question on getting faster on the bike. 

Recruitment Drive

Jul 17 2019 3 mins  
I am looking for two cyclists - Please email [email protected] 

#54 smashing hills

Jun 22 2019 3 mins  
In this episode, I answer a question on how to get better on hills

#53 Time Trial Championship training

May 29 2019 15 mins  
In this episode, I answer a question on training for the state and national time trial championships. 

#52 Killer Bike Session

May 09 2019 6 mins  
  In this episode, I tell a story and give a killer bike session

#51 Are carbon wheels worth it?

Apr 15 2019 4 mins  
In this episode, I answer a question on if carbon wheels worth the investment. 

#50 winter cycling gear

Apr 14 2019 6 mins  
In this episode, I answer a question on what winter cycling gear you need

#49 Heart Rate Training

Apr 12 2019 4 mins  
In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training.  I give your rate zone and how to test your max heart rate. 

#48 Riding to and from work can improve your fitness?

Apr 01 2019 10 mins  
In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start.