The Female Health Solution Podcast

Apr 17 2024 89

The Female Health Solution Podcast artwork

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

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617. Understanding Your Attachment Style with Dr. Morgan Anderson

Apr 17 2024 49 mins

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style! Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship

616. The TRUTH About Overcoming Pain And PMS

Apr 15 2024 19 mins

In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are committing to doing the work and sharin

615. How To Exercise With PCOS - Live Coaching Series

Apr 10 2024 3 mins

In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance. Listen to the whole episode to he

614. How Your Hormones Impact Fat Burning

Apr 08 2024 10 mins

Hormone levels play a direct and indirect role in how the body utilizes and stores fat. Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle Progesterone, on the other hand, exhibits distinct fa

613. Recovering From Toxic Mold - Live Coaching Series

Apr 04 2024 15 mins

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Listen to the whole episode to hear Ali

612. The Powerhouse Antioxidant You Need More Of: Glutathione

Apr 01 2024 10 mins

While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness. Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance lies in its ability to neutralize

611. How To Know If You Have Adenomyosis

Mar 28 2024 14 mins

If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the signs of adenomyosis and how to determine if you are

610. Can My Thyroid Get Better On Its Own?

Mar 25 2024 16 mins

Thyroid issues can look like a myriad of symptoms - fatigue, mood issues, weight gain, irregular cycles and sleep disturbances, for example. The question I address today is "can my thyroid get better on its own?" The simple answer is yes, it can. Dive into this episode for my full explanation and examples of how the thyroid functions and what influences it. DUTCH Test: https://drb

609. How Much Protein You Should Really Eat

Mar 21 2024 11 mins

We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you shou

608. How Many Carbs You Should Really Eat

Mar 18 2024 10 mins

Let's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work w