The Female Health Solution Podcast

May 11 2020

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

261. How to Heal your Emotions with Cherie Burton
Oct 12 2020 64 mins  
Cherie Burton is a pioneering spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she is passionately driven to guide women influencers to heal, express and create, using the “new feminine leadership paradigm.” She earned her degrees in psychology and sociology, and held group therapist positions in a psychiatric facility, a teen behavioral facility and an addiction recovery center. Cherie was crowned Mrs. Utah 2004, and has become a skilled mentor in speaking, beauty, and “queenly secrets,” coaching multiple females who won pageant titles. Ironically, Cherie’s close sister Shawna (a mother of five young children) took her own life during this same time. Cherie’s work as an emotional wellness expert expanded quickly, in her obsessive quest to break family patterns and crack the code on depression. Cherie is an avid researcher and teacher of the Divine Feminine and has written and produced audios, training programs, and transformational retreats. With a keen focus on addressing the whole woman on multiple levels, she dove into Yoga Teacher Training and became a certified mind/body facilitator in the unique modality, Perfect Healing. Her unique expertise is in the science and spirituality of sensory integration. Find Cherie: FB: CherieBurtonPage IG: cherie.burton

241. Live Your Purpose with Happiness Guru Carin Rockind
Aug 03 2020 60 mins  
Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that they maximize potential. After 15 years in corporate marketing, Carin became tired of seeing people shuffle through their days and lives. She knew she could empower people to thrive, so she traded in her suits to pursue her passion of inspiring people to live and work with purpose. Today, she works with companies like Amazon, Capital One, AVON, Ernst & Young, and Alcoa to teach employees to flourish and organizations to thrive. She is also the founder of Women’s Global Happiness Day, the only not-for-profit effort to eradicate the women’s depression epidemic worldwide. WGHD has held nearly 200 events in more than 25 countries on 6 continents in two years, empowering thousands of women worldwide. Carin is one of the first 250 people in the world with a Masters in Applied Positive Psychology from the University of Pennsylvania, has taught Positive Psychology at UPenn, and currently teaches the Certificate in Applied Positive Psychology through The Flourishing Center. She has been featured on Martha Stewart Radio, Cosmopolitan Radio, CBS, PBS, and in Crain’s and was known as the “Happiness Guru” on SiriusXM’s “WakeUp with Taylor” on Stars Radio for 5 years. She was also a columnist for “Live Happy” magazine, and is currently the host of The PurposeGirl Podcast, which has been ranked top 20 in mental health or self-help in more than 30 countries. She is an Amazon best-selling author for her contribution in Pebbles in the Pond: Wave 3 and will release her compilation quote book, “Wonderful YOU!” in 2020. Find Carin: Facebook: Instagram: Podcast: (or wherever you listen to podcasts)

229. A Special Announcement with Dr. Victoria Nelson
Jun 22 2020 25 mins  
I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. Dr. Victoria Nelson grew up in Burnsville, Minnesota, where she cultivated her passion for sports, playing hockey and softball competitively through college. She went on to earn her undergraduate degree in Kinesiology with an emphasis in Clinical Movement Science from the University of Minnesota. She also played club hockey at the University of MN during her time there. After the University of Minnesota, she went on to graduate school where she received her Doctorate of Chiropractic degree from Northwestern Health Sciences University. Dr. Victoria is currently a practicing chiropractor in St. Michael, MN. Dr. Victoria has a passion for empowering women to take control of their own health journey through education and guidance. This passion was sparked by her own health challenges, as she has suffered from debilitating migraines throughout her life. Through her own process, she had to learn ways to help reduce those migraines with nutrition and chiropractic care. She takes those experiences into her practice to better serve her patients, and she is excited to now bring that passion to the Dr. Beth Westie team. Outside of work, Dr. Victoria enjoys being outdoors at the cabin, spending time with her friends, family, and two dogs Edward and Ryley. She has also been a member of the Ice Crew for the Minnesota Wild since 2014. Find Victoria: Instagram: @victorianelson_dc

207. How to Manage Your Emotional & Mental Health Right Now with Janet Anderson
Apr 06 2020 40 mins  
Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others. Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, located in Edina, MN, has gained recognition state wide in the cutting edge trauma therapy, Quantum Neuro Reset Therapy. Janet was the first women in Minnesota to be certified in this progressive and exciting type of therapy. In 2013, she founded Team Lighthouse, an organization made up of individuals who are committed to becoming the best versions of themselves. Recognized for her athletic ability, Janet is an all-American pole vaulter. She competed in the first women's NCAA Division III national track meet. She has coached track and field athletes for the past 16 years. Janet resides in Minneapolis, MN, with her husband, Brett, and their three young boys, Christopher, Daniel, and Nicholas. Find Janet: IG: @janetmanderson FB: Website: Copper Compression: or use promo code: fhs at checkout for 30% off

193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington
Feb 17 2020 34 mins  
"I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my joy and robbed me of memories I will never get back. I am a fitness and weight loss coach, wife, mother and entrepreneur but I am also a recovered anorexic, bulimic, orthorexic and over exercise addict. Food took my power from me and led me to an inauthentic life filled with the deep dark shame of binge eating and diet yo yo vicious cycles. I understand the powerlessness. I also understand the demands of daily life and have found my niche in helping other women of any age become their most authentic healthiest selves and FREE them of the chains of the vicious diet you yo cycle.. For the past 13 years I have trained and coached primarily women, I have competed in fitness competitions at the national level, and written nutrition programs for women and men with all types of health, wellness and fitness goals. I was the owner, operator and founder of an elite fitness studio, a yoga studio and I was the founder and creator of a nutrition bar company. I have the first hand experience on how you can break free and transform your fitness and health to become more than just your BODY. As women we have been culturally programmed to align our self worth with our physical bodies. My goal is to help empower and guide you through authentic, honest, and real life weight loss. I will give you the tools necessary to create attainable and sustainable goals and free you of unhealthy expectations. You are not your BODY. You are so much more. Let me help you discover how you can become free from the expectations and learn to love fitness, love your body and love your whole self." - Jennifer Ludington Find Jennifer:

173. Neurotransmitters and Mold Exposure with Dr. Ann-Marie Barter
Dec 09 2019 38 mins  
Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field. Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions. Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz. Find Dr. Barter: IG: @altfammed Beekeeper' Naturals: Use code femalehealth for 15% off!

169. How Bees Can Transform Your Health with Carly Stein
Nov 25 2019 53 mins  
Carly Stein, founder & CEO of Beekeeper’s Naturals As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016. Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity. As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list. Find Carly: Instagram: @beekeepers_naturals Beekeeper' Naturals: Use code: femalehealth for 15% off! 12 Week Challenge Waitlist: Free 5 Day Fit & Festive Challenge:

157. How to Stop Self-Sabotage with Dr. Judy Ho
Oct 14 2019 44 mins  
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She is currently a cohost on CBS’s Face the Truth and author of Stop Self-Sabotage, published by HarperCollins in August 2020. Dr. Judy Ho is an avid researcher and is a two-time recipient of the National Institute of Mental Health Services Research Award and hosts an active research program to improve mental health care for high-need populations. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She often speaks at national and local events including research, clinical, and corporate conferences and workshops for organizations and schools. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute. Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden. Polar Watch: Find Judy: FB Twitter Instagram LinkedIn

137. Strategies for Anxiety Management with Dr. Carly Crewe
Aug 05 2019 38 mins  
Dr. Carly Crewe is a small town family doctor in rural Alberta, a mother to twin 2 year old girls and an anxiety coach who helps moms move from overwhelm and anxiety to calm and in control. Before children, Carly was successful in her education and became a physician by age 30. Following the birth of her twins, Carly was struck with incredible crushing anxiety both postpartum and beyond. After using many different strategies to overcome and manage her mood disorder, Carly began seeing the same things over and over in her office. She began working with women closely to help them go through the same strategies she herself employed to become well again. In 2019, she decided to take her work online and began coaching to help even more moms with her methods and message. She uses her expertise as a medical doctor and her personal experience as a mom to help other moms feel more in control of their life, overcome their anxiety and be the best mom they can be. Carly runs a niche practice in her medical clinic that specializes in the medical treatment of depression and anxiety in women along with full scale family practice. Carly also runs support groups for mothers struggling with all of the confusing emotions related to motherhood. In her coaching business, she works with clients closely to help them learn practical tools to manage their anxiety, find their own voice through assertiveness skills and finally overcome the mom chaos! She also specializes in drug-free solutions for insomnia and sleep difficulties. Carly is your funny, down-to- earth bestie and professional doctor wrapped up in one. Find Carly: @carlycrewe on Instagram

111. Unicreamer with Lori Lefcourt
Apr 29 2019 46 mins  
After growing up in the Midwest, Lori felt an immediate pull to the energy of New York City. She spent the first six years of her career working on Wall Street, traveling the world as an interest rate swap broker for emerging markets. In the midst of a crackdown on Wall Street regulations, she pivoted and collaborated in building an electronic side of the business, and went on to become one of the top revenue-generating female brokers in her company. After leaving Wall Street, Lori dipped her toes into several businesses, including personal training and real estate. She ended up making an appearance on the reality series Million Dollar Listing, which was quite fun, but also helped her to realize that her true passion was in entrepreneurship and helping others to pursue their dreams and live their best lives. To get some experience in the startup world, Lori took on a position as Head of Marketing and Sales for a pet product startup in Long Island, where she learned an incredible amount of valuable information about building a business. She was able to combine her new startup knowledge with her passion for animal welfare to build a socially conscious vegan coffee creamer company called Unicreamer that gives back to animal welfare programs. The main inspiration for Unicreamer actually started during her Wall Street years when her hectic lifestyle lead to various health issues and weight gain. Supplementing her coffee with vitamins and protein throughout the day was the driving force behind her new found health and she knew she could help others as well. Follow Lori & Unicreamer: Shop Unicreamer: Use Code: BETH10 for 10% off!

98. Women are Not Small Men with Stacy Sims
Mar 11 2019 55 mins  
Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named as one of the to 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017). A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter. Follow Stacy: FB: Instagram: Article: Exercise-induced stress behavior, gutmicrobiota-brain axis and diet: a systematic review for athletes

93. Stop Chasing Pain with Dr. Perry Nickelston
Feb 04 2019 68 mins  
Dr. Perry Nickelston is a full time human, part time DC and inflammation warrior. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website. Find Dr. Perry

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