B For Better Health

Mar 11 2024 18
B For Better Health Podcast artwork

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

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S2 Episode 10: Navigating Societal Pressures as a Mom

Mar 11 2024 33 mins  
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and perso

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

Feb 25 2024 48 mins  
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

Feb 20 2024 50 mins  
In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 2

S2 Episode 7: Your Best Self with Yasmen

Feb 11 2024 49 mins  
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen

S2 Episode 6: The Meditation You Didn't Know You Needed

Feb 04 2024 16 mins  
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nut

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

Jan 24 2024 19 mins  
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa E

S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

Jan 17 2024 23 mins  
In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe t

S2 Episode 3: 17 min mindful walk & reflection

Jan 10 2024 19 mins  
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and per

S2 Episode 2: Postpartum with B

Jan 02 2024 36 mins  
In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Foll

S2 Episode 1: Mama Life Update

Dec 18 2023 45 mins  
The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to e