Black Girls Heal

If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.Click here to join the free masterclassReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help y

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love av

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, f

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letting GoReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program t

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help y

Hi all!I'm taking a mini break! I'll see y'all in the next episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in

In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love A

In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join ou

In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection.CONNECT WITH OUR GUESTInstagram: @dr.pipergrantWebsite: Numiwellness.comClick here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter Wo