Mastering Diabetes Audio Experience

Apr 17 2024 579
Mastering Diabetes Audio Experience Podcast artwork

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

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Clean Fasting: The Key to Lose Weight EASILY with Intermittent Fasting

Apr 17 2024 62 mins  
This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health. Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects

Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends

Apr 13 2024 29 mins  
Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative

The Pros and Cons of CGM Devices: An Honest Exploration

Apr 10 2024 67 mins  
Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology

How to Interpret CGM Data Effectively for Optimal Health

Apr 06 2024 32 mins  
Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take contro

Scrappy Cooking: How to Make the Most of Your Groceries and Reduce Food Waste with Carleigh Bodrug of Plant You

Apr 04 2024 31 mins  
We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries. Key Topics Covered: - The shockin

Diabetes Reversal Case Study: How One Woman Transformed Her Health with Plants

Apr 02 2024 61 mins  
In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion playe

The Importance of Emotional Health in Chronic Disease Management

Mar 30 2024 37 mins  
Join us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutio

The Importance of Self-Care in Diabetes Management

Mar 26 2024 26 mins  
Join us in this enlightening discussion on the importance of self-care, especially amidst the chaos of a busy lifestyle. Discover the value of dedicating time to wellness, managing chronic health conditions, and the significant impact of stress and sleep on your overall well-being. We delve into the challenges of embracing new health habits and the importance of simplifying your in

Navigating Carb Intake with Diabetes: Insights and Tips

Mar 23 2024 37 mins  
Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importance of discerning the right types o

The Truth About The Role of Carbohydrates in Diabetes

Mar 22 2024 32 mins  
Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to