Gains & Pains

Jul 16 2023 32
Gains & Pains Podcast artwork

Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.

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Gains and Pains - Ep81

Jul 16 2023 65 mins  
Check out this weeks episode where we chat about the benefit of just being active!

Gains and Pains - Ep80

Jun 30 2023 53 mins  
If you want a laugh then this is the episode for you! We chat about our epic bike ride that had more than one hilarious incident as well as how you don't need a specific plan to get fit.

Gains and Pains - Ep 79

Jun 21 2023 59 mins  
No this isn't a repeat episode, its just about Scott being a twat once again on his bike as well as discussing ridiculous standards in the fitness industry.Check it out!

Gains and Pains - Ep78

Jun 11 2023 74 mins  
For the second week running we have another guest. Unfortunately you've all listened to her before so we hope its' not too painful as this time she's now a European Masters Weightlifting Silver Medalist. Check it out!

Gains and Pains - Ep 77

Jun 04 2023 78 mins  
This week we have a guest!!! That's all we're telling you so if you want to know more then hit play!

Gains and Pains - Ep 76

May 29 2023 40 mins  
Wrecked spine and rectal exams......want to know more then hit play, sit back and enjoy!

Gains and Pains - Ep 75

May 21 2023 53 mins  
This week we actually have a topic (adding sprinting in to your training...but only after we chat about Colin's afternoon at the Coffee Festival in Glasgow.

Gains and Pains - Ep 74

May 16 2023 56 mins  
This week we chat about killing a deer (by accident), beating the grim reaper once again, 'stealing' a piano and something about training.

Gains and Pains - Ep 73

May 09 2023 89 mins  
This week we chat about when things start to pile up, how to cope and when not to give a damn about some things.

Gains and Pains - Ep 72

May 01 2023 49 mins  
Why when you are making positive changes to your life do the people closest to you react negatively?We try to discuss this in between Colin freaking out about having so much work to do!