The Doctor's Kitchen Podcast

Apr 16 2024 2.4k
The Doctor's Kitchen Podcast artwork

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
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#243 Spices to reduce Inflammation with Dr Rupy Aujla

Apr 16 2024 36 mins  
A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we’ve done a numb

Snacksize 14: What is the hygiene hypothesis?

Apr 11 2024 5 mins  
Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’s not just children tha

#242 The Benefits of Olive Oil with Dr Simon Poole

Apr 09 2024 69 mins  
Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.Today you’re going to learn about:Why Olive oil is so healthyThe evidence for Olive oils benefitsHow much Olive oil you should be consuming every day for benefitsHow to choose a quality Olive oilThe minimum polyphenol content you need t

Snacksize 13: How to Start Therapy

Apr 04 2024 5 mins  
Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get sta

#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla

Apr 02 2024 32 mins  
From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up?In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyone can make an informed decision

Snacksize 12: My Diet Formula

Mar 28 2024 4 mins  
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet at a population level.This cl

#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE

Mar 26 2024 115 mins  
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associate Professor at King’s C

Snacksize 11: Eating for PCOS

Mar 21 2024 9 mins  
Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohydrates and more. I’ve also chatted about PCOS at length on episode 195 for those of you looking for more tips and education on the science of why people suffer with the condit

#239 Should you eat Honey every day?

Mar 19 2024 38 mins  
Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evidence to support this? And if honey is largely made up of just sugar molecules, how can it have these miraculous effects?Todays episode is a deep dive into what honey is, the chemical ma

Snacksize 10: Making Disease Optional

Mar 14 2024 9 mins  
Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.I spoke with Momo and Naveen from Viome on episode 109 about the applications of personalised omics testing to prevent disease and making illness optional. A fascinating discussion in full and I love M