Just Fly Performance Podcast

Apr 18 2024 1k
Just Fly Performance Podcast artwork

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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407: Cameron Josse on Optimizing Speed and Strength in Football Development

Apr 18 2024 88 mins  
More show notes at https://www.just-fly-sports.com/podcast-407/ Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked with athletes from various levels and sports like NFL, NHL, UFC, and WWE. A former football player at the University

406: Rafe Kelley on Empowering Athletic Movement Potential

Apr 11 2024 81 mins  
More show notes at https://www.just-fly-sports.com/podcast-406/ Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial arts, weightlifting, and more for over 20 years. His passion is to help people build the physical practice that will help make them the strongest, most

405: Austin Jochum on Foundations of Athlete Centered Performance Training

Apr 04 2024 69 mins  
More show notes at https://www.just-fly-sports.com/podcast-405/ Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a mul

404: Scott Leech on Building a Total Game Speed Program

Mar 28 2024 72 mins  
More show notes at https://www.just-fly-sports.com/podcast-404/ Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the University of Rhode Island. He oversees football, women’s tennis, and women’s track and field and manages all strength and conditioning aspects for the department. Scott is a former football captain and earned academic

403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance

Mar 21 2024 69 mins  
More show notes at https://www.just-fly-sports.com/podcast-403/ Today’s podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and conditioning coach for World Champion and Olympic medalist high jumper Nicola Olyslagers (formerly McDermott). Previously, she worked as the Head of Physical Preparation of the A

402: Ryan Jackson on Tendon Dynamics in Football Performance

Mar 14 2024 92 mins  
More show notes at https://www.just-fly-sports.com/podcast-402/ Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson

401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport

Mar 07 2024 74 mins  
This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi-time guest on the podcast. He i

400: Paul Cater on Dynamic Coaching and the Natural Learning Process

Feb 29 2024 79 mins  
More show notes at https://www.just-fly-sports.com/podcast-400/ Today's podcast features Paul Cater, a seasoned strength coach with extensive experience in both professional and private realms. Beginning his journey in collegiate football at UC Davis, Paul later ventured into international professional rugby with the London Wasps for seven years. Following his rugby career, he spe

399: Alex Kanellis on Explosive Rotational Strength Development

Feb 22 2024 61 mins  
More show notes at https://www.just-fly-sports.com/podcast-399/ Today’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a perf

398: Mark McLaughlin on The Art of Total Athlete Development

Feb 15 2024 85 mins  
More show notes at https://www.just-fly-sports.com/podcast-398/ Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark h