The PCOS Podcast by A Cyster & Her Mister

#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her health goals step by step with PCOS

#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue! This episode is for you if: - You struggle with daytime fatigue - Your P

#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered. For this episode, we will be talking about the current state of women’s health and what this means for us with PCOS. We will also give y

#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year. Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate! Katie will be sharing her experience with us on how she lost 20 lbs with PCOS, went gluten and dairy free, all while juggling her last semester o

#226: We are continuing our Women’s History Month series with this main event…or MANE event. For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our confidence and self esteem. Unfortunately, hair loss is one the most difficult symptoms to overcome, so we are here to help you win! This episode is for you if: - You think

#225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control? Cyster, in this episode we got you (and we won’t kick you out of the room earlier than you’d like to!) For this special Women’s History Month episode, we have Dr. Nirvana Tehranian, a

#224: March is Women’s History Month! Today we're turning the spotlight to the women of our amazing community: the Cysterhood. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You find inspiration in hearing about real life before and after stories of other women conqu

#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated. In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!) You’ll learn how to explain your PCOS diagnosis to your partner for the first time while also being clear of your needs to keep

#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey. You’ll learn how we manage meal prepping and grocery shopping and how you and your partner’s

#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place! On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that works for your bod