Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Dec 20 2022 7

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills) Podcast artwork

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life! *Who should listen?* All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.

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What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer

Dec 20 2022 62 mins

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga. We'll be covering: Yoga as a non-pharmacological, multimodal therapeutic and preventative lifestyle Understand different

Therapists on the Mic: Psychological Reflections on the Podcast and Life

Dec 13 2022 36 mins

This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Kate decided to switch things up and interview me! We talked about everything from how the podcast began at the beginning of the pandemic, my PhD research, and psycho

Valued Living in the Holiday Rush with Dr Kaitlin Harkess

Dec 06 2022 18 mins

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season. Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would app

How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes

Nov 29 2022 38 mins

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically 'strong' and shares some wisdom f

How to Navigate the Unhelpful Thoughts of Depression and Anxiety

Nov 22 2022 17 mins

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast. What is covered in this episode: Consideration of what your thoughts are The difference between your internal rea

Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen

Nov 15 2022 62 mins

In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief. What is covered in this episode: Introduction to Rosemary and her 30 years + of experience doing this GriefologyTM work The path of healing through the 'intuitive research' that required Rosemary to cultivate wisdom, connect to ancestral wisdom and integrate her counselling skills Understandi

Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess

Nov 01 2022 27 mins

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. What was specifically discussed: What a panic attack is and some IRL examples Discussion around how Panic Disorder develops following a panic attack Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops Tools to help get through a panic attack and A

Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova

Oct 25 2022 40 mins

In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. What was specifically discussed: A basic overview of neuroanatomy and the role of structure, function and brain circuits Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it An understanding of how can yoga support neuroplasticity Consideration of y

Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers

Oct 18 2022 44 mins

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. What was specifically discussed: Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out) How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenge

Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess

Oct 11 2022 18 mins

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork. Here’s what was covered in this week’s episode: You can control your breath, as it rests on the border of the conscious and unconscious. Stress turns on your fight or flight response, which is an unconscious evolutionary response. You can perceive neutral stimuli as threats