KaisaFit // The Kaisa Show

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.co

Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.Books that Megan recommends on the show:Synergetics by Buckmi

What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan’s early beginnings and the role of sports in her life growing up, to her journey towards personal training and

Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally

What’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kaisa and Mike discuss the launch of Start Moving as a separate product for true beginners. They talk about the differences between Start Mo

Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the aftermath. They also discuss approaching therapy on yo

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: goals. Kaisa touches on her negative relationship with goals and how she often struggles to find motivation in a goal. We also discuss the idea of goals vs. passion and how goals t

Welcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide variety of topics pertaining to new trainers, including burnout as a redirection, finding a balance with scheduling clients, new business str

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzin. Kaisa shares a double buzz on the card game pinochle and the podcast How I Built This, and Mike shares his buzz on budgeting. Then we move on to this week’s topic: coaching! K

Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, an