Pelvicpreneur Podcast

Nov 16 2022 7

Pelvicpreneur Podcast artwork

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours you want to work, WITHOUT attracting unmotivated clients who expect instant results from you. Sign up for Claire's FREE masterclass online here: www.clairemockridge.com/class

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132 - I’m Now On Sabbatical!

Nov 16 2022 26 mins

Have you ever considered taking an extended period of time off from your life and business to focus your energies elsewhere? Does taking a sabbatical seem like a pipedream to you…?! Well, this is exactly what Claire Mockridge, host of the Pelvicpreneur Podcast is doing, and she's here to talk you through the prep that’s required; why the decision to take extended leave really w

131 - Content | Creating Intentional Content In Your Fitness Business

Nov 13 2022 27 mins

When it comes to creating content for your fitness business, it’s very easy to assume that the key to success is to post content consistently across all of your platforms. However, maintaining this level of consistency can be extremely time-consuming and draining on your energy levels, right? It’s hard enough holding down a busy class and client schedule, and adding in the addi

130 - Janey Sattentau | Prioritising Your Own Workouts As A FitPro

Nov 03 2022 45 mins

As a FitPro, you spend a LOT of time planning amazing exercise sessions for your own clients, but have you given much thought to what working out for you, means to YOU? Do you ever find yourself working out, then later realise that you’re just doing the same types of exercises each and every session, and not really progressing? Do you have “FitPro exercise goals” of your own

129 - Pelvic Floor | The PROBLEM With Kegels

Oct 19 2022 37 mins

Kegels have been around since Dr Arnold Kegel invented them in 1948, and it's fair to say that we've definitely moved mountains of change in the pelvic floor industry in the last decade or so, but Kegels are still being prescribed as the "go-to" exercise in a lot of cases. You may be aware that there are a few issues associated with the Kegel, particularly if clients have been doin

128 - Teaching | The BEST Way To Cue Exercise + Movement To Clients

Oct 11 2022 24 mins

When it comes to teaching movement and exercise to clients, there are lots and lots of ways that you can do this as a Fitness Professional. The vegan-friendly way of saying this is “There’s more than one way to peel an orange”! Now, depending on how you entered the fitness industry, and/or who trained you, you may have been encouraged to cue exercises to clients following a s

127 - Mindset | Money Mindset Blocks + How To Get Rid Of Them

Oct 04 2022 54 mins

When it comes to money, whether it’s spending it, investing it, saving it or borrowing it – there’s emotion attached to it at every step of the way. Are you someone who’s good at saving money, but reluctant to spend it on yourself? Do you head straight to the sales rack when you walk into a clothing store, or are you happy to try on clothes without looking at the price tag

126 - Business | If I Were Starting Over With No Audience + No Biz, Here’s What I’d Do

Sep 07 2022 40 mins

Imagine for a moment that you were starting your business from scratch, all over again. No Instagram followers, no Facebook page, no email subscribers, no content, and no products. In this week’s podcast episode, allow Claire to shine a light on what she would do differently to build up the Teacher Training side of her business again, from humble beginnings, 10 years ago. It’s

125 - Marketing | Filling Up Your September Classes + PT Schedule

Aug 31 2022 41 mins

It's September! And, often it's one of those months in the calendar where FitPros and pelvic floor health specialists launch a new class, or really want to promote a niche service to their 1:1 clients. In the Northern Hemisphere, children will be going back to school, and in the Southern Hemisphere, you and your clients are coming out of hibernation. There's a fresh energy in the a

124 - Rehab | Can Some Postnatal Conditions Be Prevented During Pregnancy?

Aug 24 2022 37 mins

Ever wondered if conditions like prolapse, stress and urge incontinence, pelvic girdle pain, birth trauma and/or abdominal separation could be prevented? It's an interesting question (and a long list of conditions!) to ponder, isn't it? It's true that a lot of the work we do as FitPros is in a rehabilitation setting: we assess, we treat and we get people out of pain, but what if so

123 - Diastasis | Should Sit Ups Be Avoided For Postnatal Clients?

Aug 17 2022 36 mins

When it comes to working with diastasis recti clients, the whole "Should they do sit ups, or should they avoid them altogether?" debate gets swirled around in postnatal exercise circles quite often, doesn't it? It's truly annoying for us as FitPros that the 2 most common exercises that the majority of the human population on the planet know about are: 1) the plank and 2) sit ups, a