Is it safe to dose yourself with pre-workout?
Apr 09 2024
18 mins
It can sometimes be tough to summon the motivation and energy to go to exercise. Well, there's a product for that and it's gaining popularity.Pre-workout mixtures come in powders, pills, drinks, gummies - you name it, they've got it.Norman and Tegan run through what they actually contain, and what the evidence says about their effectiveness...Got a health question? Shoot us a line