Worry Free Wednesday

A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!

Anxious? Don't be!Learn how to use your breathing to help you relax and stop worrying!Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)

Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!www.WorryFreeWednesday.showwww.ABCsofANXIETY.com

Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear).Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!

Stop wasting time worrying and making yourself feel bad!Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.

If you worry about things - or worse still: have a habit of worry about things ..Check out my show today.There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?).Win over your worries today - and then make a habit of continuing to do that!

Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore...If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do yourself a favour and subscrib

Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice).Take control of your mental and emotional state and learn to compartmentalize like a boss!Come for the simple lesson, but stay for the mini-meditation.And above all - STAY CONFIDENT!!

Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts.Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation.Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!

Stop letting anxious memories spoiling your wonderfully confident future!Today we look at changing or updating memories and how you can benefit from doing it.Enjoy the 5 minute meditation - and leave me a comment when you like, love or share the show!!Go to WorryFreeWednesday.show to get 3 FREE meditations and notifications about future shows.